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<\/figure><\/div>\n\n\n\nRemember this crisis is about you. No matter your demographic, you can still be infected (even fatally) and no matter where you live, the real danger is to the healthcare infrastructure, that supports you. It can be easily stretched beyond its capacity.<\/p>\n\n\n\n
Also remember this crisis is not<\/em> about you, i.e. don\u2019t take things personall<\/em>y [#22]. No matter your demographic, it is not just about protecting yourself, your lifestyle, or your theories. It is about daring to claim that you are part of humanity. It\u2019s about our world. <\/p>\n\n\n\n First, be willing to be wrong<\/em><\/a> [#8]. This may be the hardest action to actually do, but probably it\u2019s always the most important. We find being right comforting, but the facts about this disease are skimpy. We aren\u2019t 100% sure how it spreads. We don\u2019t always know who is infected (including ourselves) because they may be asymptomatic. This uncertainty leaves us vulnerable to being manipulated. If any action is distancing you from your neighbor, not just physically, but emotionally, be suspicious<\/em><\/a> [#7]. But still continue to respect rules and guidelines<\/em> [#80]. One can be neighborly without direct physical contact. <\/p>\n\n\n\n Don\u2019t obsess about the news. Fear and negativity affect our health. When you do read about this pandemic listen to facts from multiple sources<\/em> [#57] and make certain they are confirmed. In the United States if you need to know more, try the official source cdc.gov<\/a> rather than relying on Facebook or newscasts Globally try the World Health Organization<\/a>.<\/p>\n\n\n\n Take care of your body<\/em> [#98].\u00a0 This means eating nutritiously (e.g., fewer processed foods) and getting enough sleep*<\/em> [#90]. as well as remembering to wash your hands<\/em> <\/a>[#115], which we wrote about three years ago. So, you\u2019ve been doing that all along, right? Avoiding touching your face unless you hands are clean has been emphasized by others. Apparently touching our faces is the only way we can get infected by the virus lurking on surfaces.\u00a0<\/p>\n\n\n\n Be generous<\/a><\/em> [#3]. Give a little more if you can when you tip<\/em> [#100] when responsibly eating out if that\u2019s still an option, or having food or other necessities delivered. Try to shop locally<\/em> [#87] which supports vulnerable businesses and strengthens our local infrastructure.<\/p>\n\n\n\n Figure out how to responsibly stay positive and productive. Imagine this relates to the 2014 Conversation catch a firefly <\/a><\/em>[#11]. Yes, it\u2019s the wrong time of year. But right now we need delight, curiosity, and joy. Really look at things. Colors. Shapes. Ideas. Dance<\/a><\/em> [#16]. Solo living room dancing is a known art form and great exercise (which relates to caring for your body). It also could be, if you reread the original post, a good metaphor for our response to today.<\/p>\n\n\n\n Respect <\/em>others privacy<\/em> [#79]. Everyone is responding to this crisis in their own way. Enjoy what you have<\/em> [#26]. When was the last time you really appreciated your sock drawer? The pen collection? That odd gift from Aunt Susan? Ask for support<\/a><\/em> [#2] [link] when you need it. Offer support<\/em> [#66]. People are being very creative. What about you?<\/p>\n\n\n\n And finally, I remind you of two key Moxie Moves. Smile*<\/a><\/em> [#92] at yourself in the mirror, at what you\u2019re reading, at a pet or a photo or a tree. And give thanks*<\/a><\/em> [#28] [link] about everything. The privilege of solitude. Food. Friends. Words. Give thanks for the challenges of social distancing, quarantine, health, and illness.<\/p>\n\n\n\n Together we can still, no, we can continue to change the world. <\/p>\n\n\n\n <\/p>\n\n\n\n ______________________________________<\/p>\n\n\n\n The number in brackets [#00] is the number in Spirit Moxie\u2019s current list of 120 things we can do together to change the world. There\u2019s a link if there is a longer Conversation post about the move. An asterisk (*) means the move was included in our book Moxie Moves: 10 easy ways to make a powerful difference<\/a>. <\/em>We look forward to hearing your responses. All photos are by Spirit Moxie This is yet another Coronavirus pandemic (COVID-19) message. It\u2019s March, 2020, and this post is about the little things, the Moxie Moves, you can do right now to change the world. Remember this crisis is about you. No matter your … Continue reading ![\"stereo](\"https:\/\/i0.wp.com\/www.sallybsedgwick.com\/conversation\/wp-content\/uploads\/2020\/03\/IMG_0182-300x225.jpeg?resize=300%2C225\")
<\/figure><\/div>\n\n\n\n![\"Sign:](\"https:\/\/i0.wp.com\/www.sallybsedgwick.com\/conversation\/wp-content\/uploads\/2020\/03\/IMG_9894-150x150.jpeg?resize=150%2C150\")
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From the top:
Intertwined tree roots in Bangkok sidewalk
Toys: music, books, games
Sign from book launch party<\/p>\n","protected":false},"excerpt":{"rendered":"