{"id":515,"date":"2015-01-09T16:33:34","date_gmt":"2015-01-09T21:33:34","guid":{"rendered":"http:\/\/www.sallybsedgwick.com\/conversation\/?p=515"},"modified":"2015-01-09T16:33:34","modified_gmt":"2015-01-09T21:33:34","slug":"be-here-now","status":"publish","type":"post","link":"https:\/\/www.spiritmoxie.com\/conversation\/be-here-now\/","title":{"rendered":"Be Here Now"},"content":{"rendered":"

Be somewhere else later. Is that so hard? \u2014 Jewish Zen saying*\"Clock<\/a>
\n<\/span><\/p>\n

While working with Spirit Moxie and generally just living and dreaming and avoiding things I \u201cshould do,\u201d I have found myself drawn again and again to yet another \u201clittle thing\u201d that changes the world. And like some other little things, this one seems impossible and not so little, except of course when it is easy. This little thing is the importance, the freedom, of being present.<\/span><\/p>\n

Have I lost you yet? Every day, we\u2019re surrounded by story, which is the spin we put on what is going on around us. \u201cWhy has my landlord stopped paying his assessment to the co-op? Will I get evicted? Could I pay it and get a rent rebate? I wonder what price he\u2019d ask for if I wanted to buy the apartment? But I don\u2019t want to buy the apartment. However, there\u2019s no where else I want to move to right now; I mean I\u2019ve fallen in love with the view. And all my pictures are hung. Oh, I hate packing, so\u2026\u201d <\/span><\/p>\n

This was my internal conversation for just an hour or so yesterday. Usually, when I have a new topic to write about for the Spirit Moxie conversation, I get challenged by that topic, and after practicing being present for months \u2014 living in the moment, after I decided I really, really wanted to share this with you, apparent problems such as my living status appeared. Reacting to instinct (flight or fight; lizard brain; or just ornery), my mind went whirling off until I got dizzy from it.<\/span><\/p>\n

\"Hung<\/a>So, I took a nap. The facts are that I received a copy of a letter addressed to the owner of my apartment saying I can\u2019t use the common areas of the building until he pays his assessments. I\u2019m not sure how that affects him, and if one of you reading this is a real estate lawyer, I\u2019d appreciate you letting me know how this affects me legally. In practical terms, the letter told the apartment\u2019s owner that I can\u2019t use the laundry room, but for now, thanks to my hosts in New York over Christmas, everything is clean, anyway. And I\u2019ve been saying for awhile that I think maybe I\u2019m supposed to leave Cincinnati. <\/span><\/p>\n

But not today.<\/span><\/p>\n

Because of the freedom of being present, what I\u2019m coming to learn is that doing what\u2019s in front of me, quite apart from the \u201cwhat ifs\u201d and \u201cif onlys,\u201d and experiencing the \u201cnow\u201d is life changing. And this has changed my relationship to my day-to-day life.<\/span><\/p>\n

There are several areas where this shows up: time, health, finance, joy. But maybe the one that speaks the loudest in today\u2019s society is simply getting things done. Easily. In less time. With less hassle. And no deadlines.<\/span><\/p>\n

Somehow when I\u2019m in this space of now, everything happens. I\u2019m actually unpacked from my Christmas trip. (I\u2019m one of those who can pack in ten minutes and take days to regroup when I get home.) The kitchen has been cleaned. The library book due tomorrow has been finished, but also renewed in case I don\u2019t get downtown. All the apartment hassles are just there and my worrying about them won\u2019t do any good at all, and one call to the people who manage the apartment put the hassle on someone else\u2019s desk. <\/span><\/p>\n

The important bit is that the cheese I\u2019m bringing to a party tonight is on the kitchen counter so it will be at full flavor. It was the apparent hassle of not being able to schedule a Christmas get-together with my son who lives locally and suddenly finding myself thinking of a plan, sending a text, not getting an answer, but finding myself buying the right meat anyway, and, when I finally did get an answer four hours ahead of their arrival, getting everything cooked in plenty of time \u2014 even with a two-hour meeting in another part of town during that four hour period. As long as I just \u201cdid\u201d and \u201cwas,\u201d things were prepared and both the preparation and the gathering was somehow peaceful and joyous all at once. Oh, and the meal was great too.<\/span><\/p>\n

So how do you get, and stay, if only for a few seconds, in now? For me it began with my
\nasking, \u201cWhat am I supposed to be doing?\u201d Because I usually remember to ask this when I am driving my car, the answer is pretty easy. Continuing to drive is really the only option! But somehow this reassures me. <\/span><\/p>\n

More recently, I\u2019ve learned some other aids. Having some idea of the day\u2019s agenda helps. \"window<\/a>So now\u00a0I\u00a0<\/span>end my morning meditation with a quick mental run through of the day and at least glance at the calendar on my phone. Today the day was to include a hair appointment, but a text woke me asking if we could reschedule, so instead I got more unplanned writing time. Maybe I\u2019ll dance<\/a>\u00a0for exercise as part of that time too. The day also included putting way the clothes from my trip and getting the cheese out of the refrigerator and onto the counter, both of which just sort of happened. <\/span><\/p>\n

Another aid is to notice, which happens more often, when my mind goes into planning and story mode: \u201cWhat if?\u201d \u201cWhy?\u201d \u201cMaybe I should\u2026” When these questions start badgering me, I concentrate on the people near me, the road (why does driving make my brain scatter?), or what I can see or smell. Another aid is to ask, when things look like they will go wrong, \u201cI wonder what is supposed to happen now?\u201d I\u2019ve also learned to ask, \u201cWhat should I be doing now?\u201d when I\u2019m not driving!<\/span><\/p>\n

No, it isn\u2019t always a wild joy, but it is always a joyous calm. And from that place of calm miraculous things happen. Things that when you try to explain them may sound ordinary, but you<\/i> know that that many perfect ordinary things never happen together. Until they do.<\/span><\/p>\n

In mid-March some of us will gather at an Ohio conference center near Columbus to explore being present from a spiritual perspective. I\u2019d love for you to be part of of this! Information and registration can be found here<\/a>.<\/span><\/p>\n

Meanwhile, what are your thoughts, experiences, and questions on being here? Now!<\/span><\/p>\n

*quoted in\u00a0Outrageous Openness: Letting the Divine Take the Lead<\/a>\u00a0by Tosha Silver<\/p>\n

_____________________________________________
\nPicture credits from the top:<\/p>\n

Time: Union Terminal \u2014 Suzanne York
\nPictures Hung \u2014 Spirit Moxie
\nAn Apartment Nook \u2014 Spirit Moxie<\/p>\n","protected":false},"excerpt":{"rendered":"

Be somewhere else later. Is that so hard? \u2014 Jewish Zen saying* While working with Spirit Moxie and generally just living and dreaming and avoiding things I \u201cshould do,\u201d I have found myself drawn again and again to yet another … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-main-conversation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6DJHl-8j","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":2,"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/posts\/515\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spiritmoxie.com\/conversation\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}