Pronoia

Computer with blank screenLast night, tired and slightly under the weather, I came home, made a hot toddy, and went to my computer. The cord said, “fully charged,” but no matter what I did, the screen stayed an unresponsive black. There wasn’t a way to turn it off and on, and I couldn’t find a reset pinhole (wasn’t there one of those on laptops?). It didn’t matter what keys I pressed. So, I put down the lid and imagined, in the morning, writing a frantic email on my phone to some folks I had planned to connect with via zoom and an unplanned trip to the Apple Store.

And I went to bed. Apparently, I needed sleep, and I actually slept rather than worrying. One of the things I say is that my electronics support me—and if you let them, I’m betting they do you as well. I do believe in doing things moment by moment, so all I could do at this point was sleep.

Sure enough, when I woke up the computer was working just fine, thank you. 

So how does the world work for you? Where does unexpected support come from? Or is the positive alien to your experience? Yes, you have the choice of either possibility being true.

For some there is the expectation and experience of everything going wrong. Electronics don’t support you; they need to be replaced. People can’t be trusted. Everything is too expensive. Yes, I have had to replace things. I could use new electronics. Most of my jeans and shoes and some of my shirts seem to be all worn out at the same time.

black dress with butterfliesOn the other hand, a new friend gleefully took it upon herself to rescue a dress I love that had embarrassing holes by adding butterflies and has repaired at least one pair of pants. I’m told she’s working on other things now just from the pure joy of it. Plus, all my electronics do work, thank you very much. 

Right now, I’m in the process of finding my next place to live. After some discouraging “no”s, both from where I was looking and from my feeling a place wasn’t right, I went back to a couple of places I viewed last February. The price had gone up in the building I thought I liked the most, but in February nothing was available. Another, while still in a great location, was a bit iffy re management and didn’t have an apartment that would have overcome my concerns. But the third! Well, the price for this one is less than the others; the reasons it didn’t quite work in February have disappeared; and there are financial incentives for moving in now. No, the application process hasn’t been smooth, and assistance for a physical move isn’t in place quite yet either.* 

So again, I’m called to presence. There are lessons here, including knowing it’s ok to depend on new friends, dream a little about all the options, and, apparently, the need to finish this Conversation.

This isn’t a Pollyannish existence. It is considering “pronoia,” that the world is working in your favor, vs. paranoia, that others (and everything?) are against you. While writing this I am conscious of a lot of evil and disaster in the world.  You don’t need a list. How can one say that pronoia is possible when people suffer and cause suffering? When the housing doesn’t come through? 

Pronoia isn’t really about what’s happening. Neither is paranoia. They’re about your reaction to what’s happening. Paranoia is seeing the Universe as out to get you rather than expressing curiosity as to how and what might unfold. Being willing to buy a new laptop, to explore other cities as places to live, and to rearrange one’s spending plan one more time for unexpected bills without viewing those bills as personal threats. It’s getting three hugs instead of one (because I actually like hugs), meeting two people headed out on trips that have at different times called me, and being reminded that one can get a lot of things just by asking (all flats for my wings and extra celery please). 

teddy bear on window sillSo, when things aren’t going well, where can you see pronoia vs. paranoia? Can you offer gratitude in your current situation? (Gratitude and curiosity are two major responses if you want a happier and more abundant life.) 

I don’t know about you, but, while I am realistic about the world, I’m voting for happiness and ease. I think it improves our actions, and our future, as we effectively hold to the premise that what we do changes the world.

 

 

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* Of course after this was written, assistance for the physical move appeared from multiple places.

All photos by Spirit Moxie. From the top:

Computer with blank screen
The resurrected dress with butterflies
Bear supervising the set up of a new apartment

Gratitude and Thanks

cat sitting with two booksPerhaps the most basic step or action to making a difference and changing the world and oneself is gratitude. Appropriately gratitude was one of the first “little things” we wrote about in Spirit Moxie’s Conversation posts. “Give Thanks” was published more than ten years ago in December 2013, just a few months after Spirit Moxie was launched. In the book, Moxie Moves: 10 easy ways to make a powerful difference, which explains the idea of Spirit Moxie more clearly, “Be Grateful” is move #2. 

So, we’ve written about this. But sometimes we need reminders, and, for fun, to play with distinctions. Today I’d like to claim that one distinction is collective and one is personal.  What might feel counterintuitive however, is that “thank you” is the collective one.

While working on this Conversation, I decided to post a TikTok (one of my new experiments in reaching more people) on “saying thank you,” as being one of the little things that can change the world. While planning the post, I realized something that now seems obvious. Saying, “thank you,” besides being an automatic response engrained into you by your parents, also acknowledges that someone has done something for you. (Duh). And, when you examine that statement, pure connection and possibility emerges. (Wow!) 

spiderwebSurviving as a human is pretty much impossible without other humans. So we can see “thank you” as an acknowledgement of the webor maybe a strand that is part of the web—that connects us one to another. Saying, “thank you” to that other human being who bagged your groceries, opened a door, or handed you a cup of coffee can expand your appreciation for humans in general. What about the rude receptionist? The tired take out clerk who would have gotten the order wrong if you hadn’t checked? Remember, they are also human. 

One of the things I do that sometimes amazes my friends is get around using only public transportation. It has become essential for me to say “thank you” to the drivers when I leave a bus. Sometimes that “thank you” evokes the response of a “have a great day.” Sometimes however, I’m not sure the driver hears me. Sometimes the driver initiates the “have a great day” exchange. I always listen to see if others also say, “thank you.” Many do. This person just drove more than 12 tons of machinery safely so you can get where you’re going. We are connected to them via webs and strands.

So “thank you” supports and acknowledges the collective, the interactive web of being human that makes it possible for you to be you. It also reminds us of our place in that collective.

Collage of flowers and wine; a tree; pedicureGratitude, on the other hand, is personal, although sometimes it is expressed publicly and certainly can be seen to touch thanks. Being grateful is not so much an acknowledgement of an action or experience as a perception of how that action or experience has affected you. Gratitude changes the way the world appears to us and makes us more productive and effective, a result scientifically studied by such writers as Shawn Achor. Gratitude certainly helps us be happier. One can start integrating this into our lives by simply noticing or listing three to five things every day that you are grateful for from yesterday or that are underway right now. 

Through my friend and mentor Scott Mills, I learned the power of expanding on gratitude. Name the action, event, or situation for which you are grateful and then for five minutes or more describe it in more detail. Include how and why it makes you grateful as well whatever you remember about it. I suggest ending with a few of those “thank you” threads. 

I know thanks and gratitude change the world and are tremendously important. But I also see these as easy and integral ways to claim the power of the collective and the power of ourselves. It is the collective that makes changing the world truly possible. 

So welcome to being human. Whom did you thank today? How and for what are you grateful?

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Dalí sitting with books (Moxie Moves – link to printer! – and Talking to Trees) – Spirit Moxie
The thanks video is also on Instagram
Web (2011) – alijava
Gratitude collage: wine and flowers; tree; pedicure – Spirit Moxie