Focus

Rocky beachAs a topic, the importance of focus has cost me nine months of writing (I started this in June 2025!) and at least one friend (which I won’t amplify with an explanation). I’ve become entangled in politics when my main idea has always been the importance of focus for us as individuals. I think this is a third draft. Let’s see where the conversation on focus leads us today.

The impetus for this post, and a source of frustration since I like the guy, is a good friend’s insistence that the world sucks, his life sucks, and, unless (and I’m betting not even then) he gets a sudden influx of cash, it will always suck. Looking on I can see multiple ways this isn’t true, but for him, there are people who have let him down, jobs that don’t pay enough, no love life, health issues, a very old car, and a house needing pricey repairs. That things aren’t going and won’t go well in the future is a daily mantra. There seems a certainty in this focus that shuts out any possible change, growth, or joy. I know other in people similar situations who focus on the positive things that happen. It probably does not surprise you that more positive things appear for them as a result.

When it looks as if things aren’t 100% going your way, there are three concepts that help transform those things:

Poster: If nothing ever changed there would be no butterfliesThe first is curiosity. If you live as if the world is on your side, what is unfolding? There’s a word for this. Pronoia. The opposite of paranoia. The curiosity comes from assuming this as real and seeing how it’s true.

The second is expectation. Where is that next positive thing for you. How is it manifesting? Related to pronoia, this is more a place of waiting than action. If this idea seems a bit untenable, it might be useful to keep a list of the things that do show up for you whether it’s an unexpected conversation or a financial windfall.

And the third is simply clarity. Without limits, what do you really want to have or have happen? (But here’s a warning. I’ve learned the Universe has a sense of humor. What actually happens might not look exactly as you envisioned it. But you’ll realize when it shows up that it fits right now.) This was shared beautifully on Facebook by the performance coach Thommy Sandvick. “You get what you focus on. For years, I focused on what I didn’t want — and I kept recreating it. The moment I got clear on what I did want — and started making decisions from that place — everything changed.”

Ah, clarity. Often knowing what you don’t want feels clearer. Does what you don’t want have an opposite? What would things be like if what you didn’t want was absent? Extensive focus on what is wrong or what you don’t want usually either strangles possibility or creates walls. Plus that negative focus almost guarantees that you’ll have more of what you don’t want. Note that obsessing about what you do want also strangles. Obsession emphasizes its absence.

Poster: If nothing ever changed there would be no butterfliesPresence and curiosity (those words again) combined with positive action — even if that action is only baby steps — allows the positive in. What positive thought (yes thoughts have power) or action, even one so small you think it couldn’t make a difference, wants to happen?

When you focus (without obsession) on what you want, on the positive, you start seeing how something might be true. You see things and to your amazement things change. It can happen quickly, but even if it takes time, you are comfortable waiting.

So, what’s your focus? Are you getting in the way of what you would like to have happen, or are you finding joy in what is emerging?

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All photos by Spirit Moxie

Rocks! — Waimanalo Beach, Hawaii
Yes Sign — Portland, OR
Butterfly (poster?) — Cincinnati 2018

Pronoia

Computer with blank screenLast night, tired and slightly under the weather, I came home, made a hot toddy, and went to my computer. The cord said, “fully charged,” but no matter what I did, the screen stayed an unresponsive black. There wasn’t a way to turn it off and on, and I couldn’t find a reset pinhole (wasn’t there one of those on laptops?). It didn’t matter what keys I pressed. So, I put down the lid and imagined, in the morning, writing a frantic email on my phone to some folks I had planned to connect with via zoom and an unplanned trip to the Apple Store.

And I went to bed. Apparently, I needed sleep, and I actually slept rather than worrying. One of the things I say is that my electronics support me—and if you let them, I’m betting they do you as well. I do believe in doing things moment by moment, so all I could do at this point was sleep.

Sure enough, when I woke up the computer was working just fine, thank you. 

So how does the world work for you? Where does unexpected support come from? Or is the positive alien to your experience? Yes, you have the choice of either possibility being true.

For some there is the expectation and experience of everything going wrong. Electronics don’t support you; they need to be replaced. People can’t be trusted. Everything is too expensive. Yes, I have had to replace things. I could use new electronics. Most of my jeans and shoes and some of my shirts seem to be all worn out at the same time.

black dress with butterfliesOn the other hand, a new friend gleefully took it upon herself to rescue a dress I love that had embarrassing holes by adding butterflies and has repaired at least one pair of pants. I’m told she’s working on other things now just from the pure joy of it. Plus, all my electronics do work, thank you very much. 

Right now, I’m in the process of finding my next place to live. After some discouraging “no”s, both from where I was looking and from my feeling a place wasn’t right, I went back to a couple of places I viewed last February. The price had gone up in the building I thought I liked the most, but in February nothing was available. Another, while still in a great location, was a bit iffy re management and didn’t have an apartment that would have overcome my concerns. But the third! Well, the price for this one is less than the others; the reasons it didn’t quite work in February have disappeared; and there are financial incentives for moving in now. No, the application process hasn’t been smooth, and assistance for a physical move isn’t in place quite yet either.* 

So again, I’m called to presence. There are lessons here, including knowing it’s ok to depend on new friends, dream a little about all the options, and, apparently, the need to finish this Conversation.

This isn’t a Pollyannish existence. It is considering “pronoia,” that the world is working in your favor, vs. paranoia, that others (and everything?) are against you. While writing this I am conscious of a lot of evil and disaster in the world.  You don’t need a list. How can one say that pronoia is possible when people suffer and cause suffering? When the housing doesn’t come through? 

Pronoia isn’t really about what’s happening. Neither is paranoia. They’re about your reaction to what’s happening. Paranoia is seeing the Universe as out to get you rather than expressing curiosity as to how and what might unfold. Being willing to buy a new laptop, to explore other cities as places to live, and to rearrange one’s spending plan one more time for unexpected bills without viewing those bills as personal threats. It’s getting three hugs instead of one (because I actually like hugs), meeting two people headed out on trips that have at different times called me, and being reminded that one can get a lot of things just by asking (all flats for my wings and extra celery please). 

teddy bear on window sillSo, when things aren’t going well, where can you see pronoia vs. paranoia? Can you offer gratitude in your current situation? (Gratitude and curiosity are two major responses if you want a happier and more abundant life.) 

I don’t know about you, but, while I am realistic about the world, I’m voting for happiness and ease. I think it improves our actions, and our future, as we effectively hold to the premise that what we do changes the world.

 

 

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* Of course after this was written, assistance for the physical move appeared from multiple places.

All photos by Spirit Moxie. From the top:

Computer with blank screen
The resurrected dress with butterflies
Bear supervising the set up of a new apartment